Carbohydrates For Performance
Providing players with the right kind of fuel will enhance their performance, so in this course we look at the science behind carbs and how they work to give players the boost they need.
Lessons
The Importance of Carbohydrates
Articulate
In this lesson we will focus on carbohydrates to learn more about this important food group that is key to football performance, providing players with their energy requirements.
Carbohydrates For Performance
Articulate
In this lesson we consider the recommended intake of carbohydrates, based on various factors including match day, training, and position specific.