Download this FREE Recipes for Athletic Performance to help plan your diet with tasty meals and snacks.

In this course we introduce the concept of nutrition and diet and its importance to sporting performance.

Providing players with the right kind of fuel will enhance their performance, so in this course we look at the science behind carbs and how they work to give players the boost they need.

Understanding what, and when, to consume certain foods is the key to performance nutrition and in the course we look at how to plan players' food intake for training and match days.

This course will help coaches to understand more about hydration and its effects on performance of their players.