Hydration For Performance
This course will help coaches to understand more about hydration and its effects on performance of their players.
Lessons
The Importance of Hydration
Articulate
In this lesson, we look at what hydration and dehydration are, how either can impact performance and how to tell if your players have consumed the right amount of fluid.
How To Stay Hydrated
Articulate
In this lesson, we look at how players can stay hydrated and what drinks are best to achieve this.