This course will help you fuel and maximise your player's performance, reduce the risk of injury and illness, optimise recovery and boost concentration. The emphasis of the course is on carbohydrates and the role they play in supporting and optimising performance.
The following quiz is to check your current knowledge of understanding prior to completing the course.
Fuelling for Performance
We will look at the importance of carbohydrates to a footballers diet and how they can support and enhance performance. The content will look at the amount of carbohydrates needed to optimise performance.
This document will give you recipe ideas with a method to follow to enhance your team's nutrition prior to training and match days. Read the section 'UNPICKING THE SCIENCE' to get more information as to how each meal can support your health and performance.
This lesson provides you with a summary of the content that we have covered within this course. We provide you with nutritional takeaway tips to support your new-found knowledge and implementing some of the practical advice demonstrated throughout this course.
Fuelling for Performance Quiz 2
The following quiz is to check your current knowledge of understanding following completion of the course