Nutrition Planning
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Understanding what, and when, to consume certain foods is the key to performance nutrition and in the course we look at how to plan players' food intake for training and match days.
Understanding what, and when, to consume certain foods is the key to performance nutrition and in the course we look at how to plan players' food intake for training and match days.
Lessons
Training Nutrition
Articulate
In this lesson we will explore the types of meals to support your players before, during and after training sessions.
Match Day Nutrition
Articulate
In this lesson we turn our attention to the match day and consider timings for meals and snacks, based on different kick-off times.