With the modern game consisting of more and more high-intensity sprints, this course will identify ways to improve your player's top speed. The knowledge provided within the module will allow you to utilise the methods demonstrated to create a safe and progressive environment for your team.
The ability to sprint fast repeatedly over the course of a game is fundamental in the modern game. As we have seen in previous modules (Structure - demands of the game), the higher speed running (HSR) demands have increased significantly over the last decade and continue to increase with modern trends. This module will explore the underpinning knowledge and specific drills to support your teams.
This lesson will summarise the key learning from the module and give you 5 key takeaway tips that you can utilise in your coaching right away.