In this module, we will continue to develop the capabilities of the players we have to nudge their capacity with regards to volume and intensity as we discussed in the first module 'Structure'. As you can’t “fire a cannon from a canoe” in this module we will explore how to achieve a solid volume base from which you can go on to increase intensity.
This lecture will look at stamina and its link to the ability to complete tasks as efficiently and effectively as possible for repeated and extended durations so more simply it could be considered as aerobic endurance or ‘fitness’.
Stamina Module Summary
This lesson will sumarise the content that we have covered in Stamina and some takeaway tips to put into your coaching practice today.