Conditioning for Football - Structure & Philosophies
This is the first module of the conditioning series and outlines the fundamental philosophies that all coaches should be aware of when planning and creating their season. It includes an overview of the series, as well as the philosophies of both Mark and Nick and the framework they recommend to maximise your teams physical capacity, from grassroots to professional soccer.
The section of the course will inform you of the principles and philosophies of the tutors and how you can implement this into your coaching. This course will develop your knowledge and understanding and illustrate some practical examples.
Application to a warm-up
Applying the underlying philosophies to a Warm Up. Includes a full-length warm up video demonstrated by Mark and Nick to ensure players are match-ready.
Warm-Up Breakdown and Season Plan
This lesson will breakdown the key principles of designing and developing your warm-up but also your pre-season plan before suggesting a 6 week template that you can utilise to help create your pre-season schedule.
This lesson provides you with a summary of the content covered within the module Structure. The summary also outlines 5 take away messages