The course is led by MiMentor's Performance Psychology Mentor, Dr Philippa McGregor, and in this first lesson, she explains more about what coaches and managers will learn from the whole course.

In this lesson, we begin to look closely at Anxiety to help you to understand what it really is and also look at the different types of anxiety.

In this lesson, we turn our attention to how anxiety can make people react to perceived threats. We also look at the anxiety cycle, anxious behaviours and avoidance, and unhelpful thinking cycles.

In this lesson, Dr Philippa McGregor introduces some concepts and techniques for managing anxiety.

Here we'll summarise what we've covered in the course and ask you to answer a short knowledge check quiz.